Feeling Blue and the BROH Trick

I've been feeling blue the last two days.

The BROH Trick is something I stumbled upon which is an interesting healing trick for depression and dysthymia.

http://www.happyredbox.com/happyredbox/trick4.htm

"By all means stay under the duvet, study the familiar imperfections on the ceiling, and watch the thoughts, complete with renewed floods of tears (all part of the BROH). As soon as you realise you can watch them, you can understand that they're not you. They're just long-established patterns. See them as patterns, and hey presto, you've detached your self-image from them. Having detached, you are completely free to ignore them - they literally mean nothing."

Brilliant stuff...bless the writer, Vivien J. H. Mitchell!

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