Optimal Writing Questions: "How I can simplify the writing process so that it easily creates the optimal first draft?"

I wonder how I can simplify the writing process so that it easily creates the optimal first draft?

Scenario One: I write and write and write and it happens on its own.
Scenario Two: I write, get frustrated and quit.
Scenario Three: I don't write, feel okay about it, and forget about it eventually until it's too late, then quit
Scenario Four: I don't write, I don't feel okay about it, I plan, scheme and foster ideas, until I start late and flounder along.

Scenario Five: Optimal:

I write and write and write.
I plan, scheme and foster ideas.
I get frustrated and grateful and learn emotional management and intellectual management skills.
I feel okay whether I write or not.
I finish what I write.
I write every day.
I write a great deal quickly and lightly.
I research after writing not before.

The four extremes of this are:

1. Making writing a Golden Idol and worshipping it.
2. Forgetting about the Promised Land and losing direction.
3. Striving for self-leadership when good judgment is sufficient.
4. Enslaving myself to a commercial view, instead of a generous and inclusive view.